Ageless From The Inside Out

July 6th, 2010

According to top beauty and nutritional experts the four best beauty defenders are, vitamins E, C, K and B3.

5076139_sHowever, when choosing a vitamin or multivitamin, it is my opinion that you should discuss with your doctor or nutritional expert, what you are hoping to achieve by taking them.

This way you can be sure that you are taking the right mix of vitamins and minerals, not only for overall health, but also to help you fight the signs of aging as you mature.

The Best 4 Skin Defenders

Vitamin E, is the great skin defender, when taken internally it prevents cell damage, the very thing which ultimately causes fine lines and wrinkles.

And when used topically it helps the skin retain its natural moisture, keeping it supple and soft.

Vitamin C is a powerful antioxidant that additionally helps build collagen. Unfortunately, you can’t get enough of it by taking it internally as it is difficult to get it through the gastrointestinal track.

That’s why top beauty experts recommend topical formulas that incorporate vitamin C as a means to boost its beauty effects.

Skin care products with vitamin C help to fade brown spots, smooth out rough patches and stimulate collagen production.

Vitamin K has been getting lots of attention lately and its being used specifically to help diminish the appearance of dark circles by reducing puffiness in the delicate skin under the eye.

Topically it diminishes the appearance of spider veins and broken capillaries and helps with bruising post-surgery.

Vitamin B3, topically is the hydration booster, playing an important role in the protection and fortification of the skin.

Presently there are whole skin care lines being developed around this vitamin.

Internally taken B3 helps to properly breakdown proteins and fats and aids the digestive system to function properly.

The secret to staying young and beautiful is easy when you have the right information and actions to back-up those choices. I hope I have made this available so you can continue to stay young and beautiful.

Lastly, make your appointments at Joanna Vargas Skin Care Sanctuary in New York City at 212/949.2350 with plenty of time as time slots go very fast.


Joanna Vargas Salon
Skin Care Sanctuary
New York City