Have A Good Skin Day New York
August 5th, 2010
I’m sure, just like the rest of us, you have had a good skin day. Your skin it’s glowing and you wish your skin looked this good all the time.
There is a way to do it, if you follow these simple steps.
Easy Tricks For Flawless Skin
Unfortunately no worthwhile thing is ever easy but if you care about your skin, and I know you do, then you will follow these simple instructions for flawless skin.
Eat foods that contain essential fatty acids. You can start with whole or sliced almonds, as a satisfying snack or you can have them for breakfast with your 2% plain yogurt.
They will help you put the breaks on inflammation, fine lines and sagging. Also, yogurt is a popular natural beauty ingredient for the skin and offers cleansing as well as moisturizing properties.
When you are not drinking water you should be drinking lots of green tea. In many Asian cultures people drink tea through out the day, as many as five cups or more a day.
Research shows that this has the greatest impact on your health and of course as a result your skin. Green tea prevents, maintains and reverses the damaged skin.
Cut back on the sweet stuff. The process that the body uses to breakdown sugars also damages collagen and this is the protein we need to keep skin young and firm.
According to nutritional experts, eating a balance meal will curb most cravings for sugar. Eat a variety of whole grains, vegetables and proteins. This will keep your body balanced and you won’t create an artificial deficiency in some vitamin by only eating one thing.
As always I would love to hear from you and know how you and your skin are doing. Remember, consistency and small steps can cause the greatest change in how your skin looks and feels.
Lastly, I look forward to seeing you soon at our skin care salon in New York City, so make your appointments with Krista as soon as you can. She would love to help you set that up. 212/949.2350.
Joanna Vargas Salon, Skin Care Sanctuary