How to Achieve Even Skin Tone Naturally
August 10th, 2011
Even skin tone is the much sought after outcome of maintaining daily health. We perform cleansing rituals altered over time as we age. Sometimes this ritual is overflowing with products ranging from exfoliants to moisturizing serums. In the end we realize that less is more—the less we overwhelm our skin with products the better the results in the overall health of our skin. Finding a reliable regimen can be challenging depending on your skin type, but fewer chemicals in the skincare products we choose guarantee the preservation of your skin’s condition and tone.
What Does Diet have to do with Skin Tone?
The diet you choose has so much to do with the health of your skin. Certain foods, like mango, help your skin to better absorb and retain moisture. Then there are fruits and vegetables that are diuretics that help release toxins from your body, while they flush pores for increased blood circulation and restoration of epidermal cells.
An inner cleanse that frees your body of toxins leads to skin that is rejuvenated and vibrant.
The reliable cleanse of sufficient water intake promises and will naturally deliver hydration throughout the body that ultimately deters the onset of premature aging. There’s no better way to decrease the likelihood of wrinkles and fine lines than with adequate moisture for the body.
Foods like avocado that stimulate the growth of collagen and elastin help prevent sagging skin that make the skin look more aged. Most important are those fruits that are rich in antioxidants that help protect your skin from ever present free radicals in the form of environmental pollutants, chemical preservatives, herbicides, pesticides, smoke and sun exposure. When you choose pomegranates, plums, blueberries, cranberries and a variety of darker colored fruits, your skin will benefit from their natural abundance of antioxidants.
And don’t forget the fresh catch of the day: salmon is one type of fish that is full of Omega-3 for fatty acid content, will nourish your skin for improved elasticity, strength and the most desirable even tone. For the vegetarians out there Omega-3 can also be found in flaxseed.
What Daily Cleansing Ritual Achieves Toned Skin?
The simpler the ingredients, the better the results will be. Choose skincare products with as few chemical ingredients as possible—if you can afford it choose organic products for the best results. Like the adage goes—if you can’t pronounce the ingredients in it, you might want to avoid using the product. Even if you simply choose the less expensive home made skincare options using yogurt, honey, oatmeal, carrot and cucumber—choose organic.
In this way you avoid the damaging chemical pesticides and herbicides used to cultivate non-organic botanicals. Consider what your skin type is and what you may be allergic to. For example, the peel of Kiwi, a fruit that is sometimes used in skin cleansers and creams, is a common allergen.
Gentle cleansers,like a Vitamin C wash, are best and should always be used prior to applying any facial mask you choose.
Exfoliants should not be used daily, giving your face the chance to properly regenerate skin cells. When you over-exfoliate, your skin overcompensates by becoming oily to make up for its losses. Your skin will respond in the same manner if you use hot water in your cleansing regimen. Use lukewarm water to wash and rinse your face for the best results– that is less prone to dry out skin and decrease its even tone.
Finally, your choice of moisturizer should be a lightweight one that will not clog your pores or irritate your skin. Serums offer a higher concentration of active ingredients for optimal benefits for both day and nighttime use. You want ultimate absorption and retention with any moisturizer that leaves the skin soft and supple with fewer fine lines and wrinkles. Avoiding fragrance-laden creams can reduce the chance of undesirable acne. Finding a hydrating option loaded with essential vitamins and minerals that will ensure your skin’s overall glowing health that is perfectly toned.
Don’t forget exercise is the one of the best ways to clear your body of toxins and unclog pores as you sweat. Afterwards, take 30 minutes in a steam or dry sauna for completely restored evenly toned skin.