Oprah’s Super Food For Healthy Skin
January 18th, 2011
It has been touted as a super food in scores of articles by nutritional experts. Even Oprah did a show to highlight the nutritional value of the Acai berry.
And even some nutritional experts have gone so far as stating that this rare energy fruit is their number one super food for great health and beautiful looking skin.
And I have to agree as the Acai berry is loaded with antioxidants, healthy fats, amino acids- the building blocks to protein- and is a good source of vitamins and minerals.
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The Superfood For Beautiful Skin: Acai Berry
The acai berry is indigenous to the Amazon Rain Forest and due to its highly perishable nature you will not find it in fresh fruit form in any U.S supermarket.
This powerful berry, mostly found in juice or powder form in the U.S, has about ten times the amount of antioxidants as most fruits and its only about the size of a grape.
Antioxidants protect cells from free radicals, scavenger molecules that attack the cells of the body, causing health issues and perhaps more importantly to us, causing the signs of aging.
The fatty acids contained in the acai berry, omega 3,6 and 9 have many anti-aging quality and aid developing cell structure.
Additionally, one of the most special qualities about the acai berry is that it contains up to 19 known amino acids helping the body to develop protein and energy.
Additionally it taste great with a combination of chocolates and berries.
Beautiful skin is possible when you have solutions that work and a big part of healthy skin is nutrition. Adding acai berry to your diet can improve your overall health and make your skin look great.
As always I look forward to seeing you at Joanna Vargas Salon in New York City where you will get the best facial in New York and the best skincare solutions for your skincare needs.
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Joanna Vargas Skin Care