Spas In New York: Know The First Secret To Beautiful Skin
May 3rd, 2012
The alternative to cosmetic surgery or invasive skin care starts with nutrition, this in my opinion is the first secret to beautiful skin.
Many doctors now admit that they were once resistant to accepting nutrition and exercise as a critical part of preventative medicine and the benefits of both were virtually unheard of in medical school.
This is still prevalent today as marked by the many ads for prescription drugs and the many “easy fixes” widely used to correct problems associated with aging skin.
Don’t get me wrong, if expertly done, cosmetic surgery can look amazing! However, since skin is an organ and ever changing it is not a panacea for aging skin and has inherent limitations, specially if the person has no skin care routine, poor nutrition or an unhealthy lifestyle.
Additionally, when not expertly done, you can expect to have disappointing results and adverse effects.
How To Achieve Beautiful Skin For Life
Your skin is the largest organ in your body and if your diet lacks nutrients your skin will be the first to show it. In this regard your skin is a barometer for how healthy you are.
Although your skin is the largest organ in your body it is not considered vital by your body. What does that mean? The nutrients are first distributed to vital organs like your heart and lungs and get to your skin last.
This is why your skin can look lackluster, greasy or plain old when you are not eating nutritious meals, skimping on sleep etc., as the body first uses any available energy to power vital organs.
This is why skin damage rapidly appears by the time you reach middle age and your skin can look crepe and wrinkled.
This is of course compounded by the fact that your body’s cell reproduction has slowed down dramatically and external factors and lifestyle have continued to influence your skin, for the worse.
All of these factors can be diminished by a healthy diet of course and aging skin can be reversed or improved greatly by it.
This is why I believe that nutrition is the first piece of the puzzle in how to achieve beautiful skin for life. Eating a wide variety of meats, whole grains, fish and fresh vegetables and fruits is a starting point. And avoid empty carbs and processed foods high in fats and salt.
This is not an oversimplification of the subject but in reality is the basics of it and you can expand from here to have a healthy and nutritious diet.
Finally start reaping the benefits of superior skin care today and stop wondering if you can have beautiful skin. Call for your appointments NOW at 212.949.2350 and if you are a first time client GET $50 off your first treatment.
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Joanna Vargas Skin Care